teach yourself Eating for Health at £2 off the RRP plus free p&p! BSH344
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‘teach yourself Eating for Health’ gives you an accessible, practical and easy to follow diet plan from a qualified nutritional expert. Setting small but easy to reach goals, it explains how the power of food can transform your health and wellbeing for life. It takes a practical and interactive approach, and will show you how to lose weight, keep young, boost your energy and intellect, how to detox, the best superfoods and the most balanced diet for your family. It features 7-day diet programs, meal planners and shopping guides, with the focus throughout on plenty of fresh and organic ingredients and practical tips that will help you to transform both your physical and emotional health whatever your age, size, or shape. The author has helped many thousands to shed pounds and feel better through her work as a nutritionist for one of the UK’s leading fitness companies - her advice is sensible, easy to follow, and most importantly, yields lasting results.
- your straightforward and achievable approach to diet and exercise
- tells you how and what to eat in a way that is sustainable for life
- also covers how to detox, how to keep yourself looking young, how to eat to stay happy
- plenty of interactive exercises and practical tips
teach yourself Eating for Health
Sara Kirkham
ISBN: 9780340957455-2
RRP: £7.99
Offer Price: £5.99